ACL Sh!t And How to Deal With It...

Woman training in a gym

Real women.
Real recoveries.
Shared stories.

OUR STORIES
A community of women supporting each other through recovery

Our Story

We are a community for women and girls, with support from our male allies, rebuilding mental and physical strength and confidence after ACL injuries.

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Trainer providing expert guidance to an athlete

Expert
Insights

Trusted Guidance from the People Who Know

OUR EXPERTS
Woman doing rehabilitation exercises on a mat

Our Purpose

To guide and support women through every stage of ACL injury and recovery with expert resources, shared experiences and a community who have 'been there, done that'.

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Woman celebrating with arms raised at sunset

Our Vision

A world where every woman recovering from an ACL injury feels informed, supported and empowered to return to the sport she loves, or a life without that sport - stronger than ever.

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Two women high-fiving in a supportive moment

Our Values

  • Community-focused: No woman recovers alone
  • Well-informed: Evidence-based, athlete-favoured support and guidance
  • Inclusive: All sports, all ages, all women and girls, all around the world
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Woman on her ACL recovery journey

Your ACL
Journey
Pathway

Understanding an ACL injury and the possible implications

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Your Recovery Awaits...

Recovery exercise with resistance band squat
Athlete jumping at the waterfront
Two women running outdoors
Woman sprinting against a wall
Women doing lunge stretches together